The gradual easing of lockdown measures in the capital, Abuja, Lagos and Ogun states will take effect on May 4.
As the corona pandemic cases continue to mount higher and we are forced to stay inside our homes, it is becoming increasingly important to occupy ourselves in a way that both stimulates our mood in such a way that does not drain us.
In just under a month, employee rewards specialists The Work Perk have delivered a staggering total of 3,342,892 products since they committed to focusing 100% of campaigns on critical workers.
MSN|36 days ago
As your design clears, your mind will relax as well — soothed ... In short, we found that these Buddha Boards were a great way to unwind after a stressful day. And right now the country is ...
Those of us who are super successful have adapted and excelled because their habits, especially at night, support them during the day.
From gardening to baby yoga, Yahoo staffers share the hobbies and discoveries helping them get through the week.
If you've had a stressful day, the aroma can fill the room and immediately relax your tired mind. But not all candles ... But before you never unwind with a candle again, natural candles do ...
MSN|21 days ago
Best selling author, coach and mind/body fitness expert Erin Stutland shares a simple way to unwind before bed using yoga and mantras to help you quiet and your mind and your get your body relaxed.
For anyone pondering how the coronavirus outbreak is about to deliver the British economy's worst year in modern history, only a handful of things have wrought such severe and sudden damage in the past: weather,
UNPLUG AND RECHARGE To help ease your mind at the end of the night ... Enright says "taking time to unwind at the end of the day not only helps you have a good night's sleep, it allows you to be your best the next day." 3. EAT FOODS TO PUT YOU IN A ...
While the process of hiring a doctor is pretty straightforward, a new hire can go southward if you aren't careful. As the vice president of franchise sales and development of a national urgent care franchise — where we always have a doctor on staff at every location — I have a few suggestions for strategies you'll want to use to make sure your next doctor hire is just what the doctor ordered.
It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts ... to strengthen the mind's muscle.
We feel depleted because we haven't reserved time for ourselves and to allow our mind to decompress and unwind ... relieve muscle tension, to the best music to help you chill.
Out of all the generations working remotely right now (Millennials, Gen X and Baby Boomers) this generation is the most productive.
But if we reframe our understanding of liminal space, we might see that it's one of the greatest opportunities ... as the vacation setting we had in mind for 2020, but it provides us with ...
The novel coronavirus shut down major sports worldwide and, in the process, crushed the sports-gambling industry. Casinos, online bookmakers and the bettors themselves have spent weeks trying to figure out what now—from pro table tennis to Belarusian football to simulated NFL games—and what's next.
They can help you take a breather, decompress, unwind, loosen up your feelings ... These were the first things that came to mind as I lay on my couch in a severely compromised condition, having ...
Now with the rise in shelter-in-place orders and many parts of the United States closing down "non-essential" businesses like restaurants, clubs, and other social venues, there are even more people stuck at home without a clear indication of how long this will all last.
From cop shows to movies that are totally free, here's what to watch while social distancing this week Thank heavens for television. As we stay home to stay healthy during the coronavirus pandemic, it's one of the few things keeping us sane.
This session titled Shamah, will equip you with integrated body and mind practices, including yoga and counselling, to deal with the anxiety that comes with a period like this. On April 18, 6 pm ...
For managers dealing with a dispersed team (potentially the first time), there are five key pointers to keep in mind when using digital ... workers to appropriately unwind and switch back to ...
Due to the shelter-in-place orders in effect across the country, many social drinkers have moved their happy hours and wine nights to FaceTime and Zoom. As more of us are turning to that glass of wine or hand-mixed cocktail to help unwind after a day of stuck-at-home stress,
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A healthy immune system can prevent viral and bacterial infections and help the body mount a strong defense if you do get sick. Find out the 10 immune-boosting steps doctors recommend to their patients.